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If you eat fewer calories than you need to maintain your weight (which is also known as a calorie deficit) then you will lose weight. Calorie intake is one of the most critical variables to be aware of when you are trying to change your body composition. Simply put, a calorie is a basic unit of energy that helps us understand how much energy we can potentially get from the food we eat.

Enjoy all of the benefits of keto dieting and ketosisĪfter you entered all of your data and calculated your macros, you will get results that look something like this:.

Stop guessing how much you should be eating.

Stay on track with your keto diet (especially if you track your macros as well).

Significantly increase your chances of getting the results you want.

If you’d like to learn how to use these apps for the keto diet, read through our carb (and calorie) tracking guide.īy using our keto calculator, you will find out how much of each macronutrient (i.e., fat, protein, and carbs) you need to eat so that you can:

To help you stay on track to meeting your macro needs, we recommend using a calorie tracking app like MyFitnessPal or Cronometer. It will provide you with estimates for the fat, protein, carbs, and calories you should consume each day to get the results you want. One of the most efficient and effective ways to diet is by using a macronutrient calculator, like the keto calculator, as a guide for how much you should eat. However, following the diet in this way can increase your likelihood of hitting a weight loss plateau and not knowing what to do next.

Simply by eating keto foods and cutting out the carbs, most people will eat fewer calories than usual and start losing weight consistently.